| Flexible Steel Goes Heavy Metal! |
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Hello Chicago!
April 2010 HKC
46 participants!
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Hanguk Hard Style
Seoul, Republic of Korea
March 2009
presented by
Jon Engum, Senior RKC Instructor
Dr. Mark Cheng, RKC Team Leader
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| Dr. Cheng & Jon Engum |
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| Hanguk Group |
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Jon Engum, Senior RKC
Leading the European RKC Grad Workout
Copenhagen, Denmark May 2008
Think you're tough? Try it.
Alternating presses w/2 - 24k bells combined with swings for 100 meters
Until you survive this and other goodies at an RKC Instructor Course
you'd better leave teaching kettlebells to the real men!
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Extreme Training
Ice Swimming Event 2008
Body Tempering and Mental Training
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News Program With Jon Engum/Kettlebells
November 2008
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News Program With Jon Engum/Kettlebells
March 2008
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