What energy, information, and skill!
Training
with Jon Engum was a fantastic experience! He brought to life the
definition of "elegant training" - simple and effective. He was able to
get across a tremendous amount of information with humor and precision.
He was able to maintain everyone's attention through a long and
challenging day. It was also clear that he could "walk the talk." I have
been to a number of trainings as a lawyer, coach, prior military,and
teacher. I have also attended some of the most elite institutions of
higher learning in the country. Jon Engum ranks as one of the best
coaches/teachers I have come across. I now have the skills and
confidence to provide a better product for my clients in the areas of
kettlebells and physical performance.
-Hans Hageman / New York, United States
|
Training under Jon's instruction has been an enlightening experience.
Multiple
knee injuries over the last 30 years, along with bone spurs and
arthritis in my neck and back, have restricted me from typical aerobic
and weight training workouts ... I would leave with my joints killing
me, and frustrated not knowing what to do to attempt a healthy, active
lifestyle. Chronic migraines have also plagued the last 15 years, mostly
caused by the muscle miss-alignment in my neck. My husbands buddies
urged him to send me to this class. I was nervous I couldn't handle the
intensity BUT to my surprise the first class relieved the pain in my
neck and back AND Jon was very conscious of my form to avoid knee pain
and injury. I have been migraine free for two months ... this is a
priceless gift!
Due
to work I did miss 5 classes within the session, yet still soaked in
the benefits. I'm looking forward to taking the fall session to continue
the flexibility, strength and aerobic training that is untouched by any
other workout I've experienced. Jon has extensive knowledge of how the
entire muscle system works together. His unique training pulls the best
out of everyone, challenging, yet keeping within their abilities. I
haven't felt this pain free in years. My family is also excited that I'm
feeling better and able to live our life easier. My goal has been to
improve our quality of life .. now I've also added the goal of shedding
extra pounds and jumping down a few clothing sizes!
Thank you Jon, your training has done more for me than the thousands of dollars I've spent on neurologists and medications.
-Dawn Armato Brehm / Detroit Lakes, MN
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Kettlebell By The Number
A
couple of years ago, I started to get really frustrated with my running
and with The Legs, as they like to be called. Although I stayed fit
and continued to race after college, training had started to feel like
ditch-digging and without the ditch to show for it. I injured too
often, fatigued too easily, and recovered from hard workouts too
slowly. Also, I had two children and accepted a demanding job that I
love. In my twenties I could burn hours each day pursuing fitness and
strength; now I can't.
Then
Jon Engum convinced me to try Russian kettlebells, and I will be in his
debt for a long, long time. Finding kettlebells was like finally
finding exactly the right key to open the door I wanted open.
Why?
Most athletes I know pay attention to numbers (times, splits,
distances, hours, pounds, miles) more than words. So here,
by-the-number, are my reasons why anyone who wants to run, cycle, swim
or multi-sport faster should try Russian kettlebell.
81
- The number of seconds that I hacked off my personal record in my
first 5K of this season. For runners at my age and performance level,
that kind of break-through is rather unusual. More bizarrely, I had
reduced my weekly mileage by half this year. Granted, I'm
cross-training with cycling and swimming, but cycling and swimming
cannot account for that kind of improvement.
12
- The number of people in my local running/triathlon/cycling group who
want to start kettlebell training because they know that cycling
swimming can't account for that kind of improvement.
0 -
The number of training-related foot and leg injuries I've had since
starting kettlebell. (Yes, I still trip a lot, but kettlebell cannot
solve my every problem.) I do kettlebell barefoot, and it seems to be
training my muscles to generate greater forces while simultaneously
giving me greater range-of-motion. Strong, flexible muscles are less
prone to strains, pulls and tears.
25 - The number of hours each
week that my training partner - named best female triathlete in the
Tri-Minnesota Racing Series for 2006 - devoted last year to preparing
for Wisconsin Ironman. This year she's taking the summer off from
serious training and racing. If fact, she's barely taking her bike out
of the garage. But she just completed a sprint triathlon "for fun" in
St. Cloud, Minnesota and her cycling and swimming times are exactly
where they were last year when she was at her fitness peak. She
attributes this phenomenon to starting kettlebell in the winter. As she
gears up for her 2008 Ironman training cycle, she's decided to put kettlebells at the center of her base training program.
2
- the rows of abdominal muscles that I can now see on my stomach - even
though I've not done a traditional crunch or sit-up since starting
kettlebell. Yes, it's a 4-pack and not a 6-pack
and the light needs to be right, but I'm still happy to show them to
anyone who asks nicely. I haven't encountered a kettlebell lift that
doesn't require and build extraordinary core muscle strength. This is
the kind of strength that cyclists, in particular, need. When climbing
hills cyclists need to exert great force down on the pedals and
simultaneously exert great core and upper body strength pulling the
handle-bars. If that doesn't happen downward force is dissipated and
the cyclist - well, that cyclist is no angel on the hills.
12
- the average percent by which strength-trained cyclists increased
their lactate thresholds in a University of Maryland study. According
to Joe Friel, author of Triathlete's Training Bible, this means that
"subjects could ride farther at a given intensity level after following a
leg-strength program for a few weeks." Studies have shown that
strength training increases the time to aerobic exhaustion. According
to Friel, it helps by strengthening slow-twitch, endurance muscles.
Those muscles can then carry greater workloads. This means that you
won't need to rely ass early or often on fast-twitch power muscles at
high effort. Studies also show
that strength-training improves economy of motion - which reduces the
amount of oxygen you need to expend at sub-maximal efforts. I've
cribbed most of this from Friel's book, which you should read yourself.
But if you're and endurance athlete and you've avoided strength
training, he's going to tell you that you're dumb. Be forewarned.
1,500
- roughly the number of square feet in my home. I don't have room for
cardio or weight equipment. I keep my bike rollers and my kettlebells.
I can get an amazing cardio workout and certainly the best strength
workout of my life with only one 12K bell - so small that the person who
cleans my house mistook it for door stoppers and polished it. I've
been trying to get the residue off ever since.
2
- The number of children that I have. And I work full-time. My
training/kettlebell partner has five boys under the age of 8, and is
finishing her teaching degree. We, and our families, don't have time
for inefficient or time-intensive strength programs. Our lives are
better when we don't have to drive to a weight room, and when our kids
can play in the yard while we train. Of course, they play far away
because the kettlebells swing fast and hard and it is just not cool to
brain your own child.
200 - the number of snatches that I completed during my first 10 minute kettlebell snatch test.
200
- my heart rate (I'm pretty sure) while I was doing that 10 minute
snatch test. A 5K has always felt to me like someone (let's just say an
older brother named Jay) holding my head under water for 19 minutes and
sometimes remembering to let me up for air. I'm not mystified why
hill-workouts and running 5Ks seem a lot easier after a year of
kettlebell.
2 - the
number of pounds that I've lost since starting kettlebells - and I
didn't want to lose weight. Many women, with endurance athletes, avoid
strength training because they fear gaining mass. You can put that fear
aside and concentrate on more realistic concerns - like getting struck
by lightening. Jon Engum can explain why. And in the bizarre event
that an endurance athlete gains mass while doing kettlebell, the
increased power will offset the increased mass to carry.
In
the end, why do kettlebells instead of traditional weight-lifting that
is patterned on body-building? Again, Joe Friel says it better than I
can. "The triathlete or duathlete needs to improve the synchronization
and recruitment patterns of muscle groups, not their size and shape.
This means that resistance work must not only develop the muscles, but
also the central nervous system which controls muscle use." Kettlebell
work fits that bill. The lifts are all dynamic, multiple-lever
movements that require coordination and rely on major muscle groups.
It's training as far removed as you can get from doing a bicep curl and thinking it will help you perform better.
(Parting
Word of Caution: Some individuals should not train with kettlebells.
Specifically, if you are an individual against whom I might compete in
the future, you should stick to your traditional training methods,
Kettlebells might be ruinous to your health.)
Enjoy Your Kettlebells, and Go Well, Jennifer
-
Jennifer Imsande, Former Division 1 400-800 meter hurdler/sprinter,
Hall of Famer, Busy Mother and University Professor - Baxter, MN
|
Jon Engum is a master trainer!!
I
have been lifting kettlebells for over four years now and spending one
weekend training with Jon has changed the way I approach my technique.
He is full of tricks that are as unique as they are effective at
cleaning up your form and stopping any leakage in the least amount of
time. If you live nearby and you aren't training with Jon you are doing
something wrong, find him and take action because Jon Engum is a master
trainer.
- Tyler Bramlett - Santa Cruz, CA USA
|
One of the best workshops I have ever attended
I
met Mr. Engum while assisting at an HKC in Omaha, NE, and was
absolutely blown away by the amount of knowledge, professionalism, and
in-depth knowledge and understanding Jon brought to the event - and my
expectations were already high! I watched almost in disbelief as he
turned relatively good kettlebellers into outstanding kettlebellers in
literally just a few short hours. Even as someone who graduated from the
RKC instructor course, I learned a mountain of usable information about
how better to teach the swing, squat, and get-up.
But
for me, by far the most impressive was his Extreme Flexibility
workshop. I am a pretty flexible and mobile guy as it is (I got a 20/21
FMS score the first time I was examined and have been told by a physical
therapist that I have superior mobility), so I expected primarily to
pick up a few tips and tricks, but was absolutely stunned at the amount I
learned. I truly believe that his knowledge of the skills of
flexibility and mobility and their hows and whys is second to none. This
workshop was the first time in the years since having read "Relax Into
Stretch" that I experienced any gains in flexibility, including the
long-elusive full side splits. But better than all the above is that the
next morning, I woke up without an ounce of pain in my shoulders and
knees - areas that have been plaguing me since the beginning of this
year. Physical therapy and numerous visits to the chiropractor took me
far, but Jon's knowledge and teaching skill took me to the finish line.
If
you ever get a chance to train with Jon, take it. His knowledge,
professionalism, and superior teaching skills will make it one of the
best decisions you'll ever make in your training.
-Aleks Salkin, RKC / Omaha, United States
|
Top-flight instructor, experienced athlete & coach all in one!
Jon
Engum, RKC TL, is one of those few individuals who is uniquely
qualified to speak on the relationship of martial arts, sports
performance, and strength training. His extensive background in WTF
(Olympic-style) Taekwondo and Russian Kettlebell training methods makes
him a tremendous source of information for elite athletes. While some
people may be theory-based experts in their field, Engum also has
exceptional ability to apply his knowledge with clients as a
communicator and motivator. During the April 2006 RKC, Engum served as
an assistant instructor in my training group. He was quick to correct
any flaws in my kettlebell technique and wasn't shy about motivating me
at the times when my strength or focus was failing. I can recommend him to you with absolute confidence.
- Dr. Mark Cheng, RKC II, Contributing Editor Black Belt Magazine, Director Chung-Hua Institute - Los Angeles, CA USA www.kettlebellslosangeles.com
|
Better than what I'd read
Jon
Engum is a very powerful and dynamic speaker and what I'd consider one
of the best coaches I've ever seen. During a recent seminar I was able
to observe Jon teaching to a very diverse group and drving home his
point to every one of them individually while making them feel empowered
enough to reproduce the exact same movements when they got home. One
word sums it all up for me: WOW!
- Daniel Miller - Bismarck, ND
|
This course changed the way I will train from now on
Jon
did a great job at this course! I was absolutely blown away by this
workout. Not only was I huffing and puffing a lot during my session but I
actually felt my lungs start to burn! And the only other time I have
felt a burn like that was when I was running in the mountains in
Colorado! You just can't get a better full body workout than this. I
have been an athlete my whole life but this is really something. What
other workout can you go to where u can increase strength, flexibility,
range of motion, and endurance all at the same?
Also
you could tell everyone in the class had a good time and really enjoyed
his teaching. He is a very personable guy that makes all of his
students feel very comfortable so to me that part of it was nice. But
the number one thing that stuck out from this experience is how
passionate and knowledgeable he is about his profession. It was great to
work with him and I look forward to the next time I can train
kettlebells under him! Thanks so much Jon.
- Jake Brenk, Professional Hockey Player - Detroit Lakes/The Netherlands
|
Excellent Team Leader
Mr
Jon Engum is an outstanding RKC team leader instructor,and i was lucky
to have him as my own team leader at the RKC in Denmark a few weeks
ago.Jons knowledge and skills are superb as is his approachable and
clear style of instruction.As both an experienced martial arts teacher
and current top rated RKC instructor i would urge that anyone who is
interested in being competent at their own kettlebell technique seek him
out.I have no reservation in recommending Jon.A truly great instructor
- Pete Caldwell RKC - Chalfont st Giles, Bucks, England
|
Focused and Clear
Jon
was my Team Leader at the April 2008 RKC. You can see the martial arts
expert in him just by watching him teach. He was very focused and clear
as he explained the techniques and critiqued us. Thanks, John for the
excellent instruction and good time (Not to mention your squat workout,
ouch!) If you want to learn the correct way to train, get in touch with
Jon Engum. He will throw you a heck of a punch!
- Shawn Manning, RKC, Battling Ropes Coach - Wilmington, NC
|
FINALLY,
someone can integrate physiology and strength training so it makes sense!
- Dixie Bachmeier, D.C. - Brookings, SD USA
|
Great Experience
I
had the pleasure of working with Mr. Jon Engum as his Assistant
Instructor at a recent RKC Instructor Certification Program in Denmark.
It
was a great experience working with Mr. Engum since I was able to
appreciate his keen attention for perfect form and details on execution
of Kettlebells techniques. As a Martial Artist and Physician I can
relate to details since there is no room for mistakes if you want to get
in the best shape of your life and avoid injuries. I will strongly
recommend anyone to work with Mr.
Engum since he master to combine his Martial Arts teaching skills with
his Kettlebell knowledge making him an Instructor among Instructors.
- Ricardo A. Nieves, M.D., RKC2 - Carlsbad, NM, USA and Fort Collins, CO, USA
|
Kettlebells changed my life!
I
started taking kettlebells two years ago with Jon Engum. He did an
excellent job of teaching us the techniques and ALWAYS stressed how to
do each technique safely. He finds ways to make us challenge ourselves
to new levels of strength and endurance. I have lost over 35 pounds
since working out with Kettlebells. My strength has improved a lot. The
main difference that I've noticed is in my endurance level. I weight
lifted and did martial arts for over 10 years, but never had the results
that I've had from Kettlebells.
Connie Meyers - Brainerd, MN USA
|
Mr. Engum ROCK's
Mr.
Engum knows his stuff. This is the first workout system that seemed to
give me a total body workout and results were above what was expected.
Mr. Engum gave expert instruction and was able to relate to all the
various levels of fitness in our course. I would reccomend this system
to anyone who is serious about getting results.
- Allen Smith - Brainerd, MN
|
The Data Proves It!
I've
attended Jon Engum's classes for two years. For me, it's all about
results and the data proves it! I've logged every workout from the
beginning. Swings, squats, pull-ups, get-ups, snatches, you name it.
Every category has doubled and even tripled and that is AFTER the bump
in weight. I started with a single 16Kb bell. I now do doubles with 28ks
and I'm ready to move up to a 32K.
Jon's teaching technique is proven, challenging, and best of all, fun! A sure bet to a stronger you!
Mark Oehrlein - Brainerd, MN USA
|
Bells of Fury!
I
have been working with kettlebells for only a short time and have just
scratched the surface of what I can do with them. Jon's classes have
shown me the potential of what is possible and how much further I can go
to achieve my goals in fitness. I am leaner and stronger than I was
with the traditional lifting programs I had been using and have more
endurance than I have ever had for use in all my activities even at age
44. I'm recommending Jon to all of my friends who want to stay active at
a high level!
David Goos - Baxter, MN 56425
|
BEST SHAPE OF MY LIFE
Master
Jon Engum told me that if I started in kettle bell training I would see
Unbelievable results. He was right. My strength and endurance went
through the roof. At the age of 42 I feel better than I ever have. Jon
Engum pushed me to limits I did not know were possible at the same time
keeping it fun.
Rick Le Blanc - Deerwood MN. USA
|
Taekwondo Working Mom
I
am a Taekwondo Working Mom who usually sits on the sidelines watching
my kids until one day Jon Engum invited me to one of his upcoming
kettlebell workshops. At the class, I was impressed with Jon's knowledge
and teaching techniques being hands-on the entire class. Since class, I
sneak in simple snatches and swings both at work and at home and have
noticed drastic changes in my strength and endurance. I'm still shocked
at how QUICK it is to do sets with such BIG results. When coed-softball
started this my team mates yelled, "Rani's been to the batting cages a
lot and I replied, "Nope just doing my kettlebell!"
Rani Kitzman - Baxter, Minnesota
|
1st timer
I
attended an intro kettle bell class that Master Jon held in Baxter. I
instantly realized I was in for a great workout. Master Jon dissected
each exercise and movement, showed us how to improve techniques, and
challenged us to exceed our expectations. Three plus hours flew by
before I knew it. The workout was incredible! The cardio and strength
training provided by the kettle bell was both strenuous and fun. I would
recommend Master Jon to anyone considering kettle bell training.
- Michael McConkey - Baxter, MN USA
|
What I was looking for!
I
am a 50 year old male that was looking for some way to stay in shape. I
trained with Master Jon in Tae Kwon Do for 2 years and it was almost
all I could handle. When he introduced Russian Kettlebell training I
fell in love with my kettlebell. The work outs were exactly what I was
looking for. The training was excellent and three years later I am still
using my kettlebell to stay in shape.
I
was very impressed with the way Master Jon could individualize his
training to ensure each person was being pushed and doing the excercises
correctly. His classes were helpful because it was difficult to
understand proper technique simply from the book and video.
- Joe Bandel - Brainerd
|
Thanks Master Jon Engum
I
am a former US Marine, (12 years since I was in, not so lean, not so
mean, but still a Marine). I am no longer in shape and I don't work out.
My nine year old daughter has been taking Tae Kwon Do classes from
Master Jon Engum for over a year and loves it. That is how I was invited
to take a Kettlebell seminar. I was also a Tae Kwon Do student for
three years in the mid 1980's. When I took the Kettlebell seminar I was
extremely impressed by the ability of Master Jon Engum to motivate and
communicate the ideas and concepts necessary to participate to such a
wide array of individuals with varying levels of athletic ability. I was
able to invigorate my entire body in a way that I hadn't felt in
several years. After watching and participating in Master Jon Engum's
classes I firmly believe he can help anyone attain whatever physical
fitness goals they have in a way that will have a lasting, positive
effect.
- Kevin Goedker, Brainerd City Council Member - Brainerd, MN
|
Kettlebells kicked my arse...in a good way
I
attended a KB seminar with Jon a couple years ago. It was a grueling
day, but I was better for it. I am a bodybuilder, powerlifter, personal
trainer and strength coach and I incorporate KB's into all my workouts
and all the workouts for my athletes because of what I learned from Jon.
Thanks.
Dan Piper, NSCA-CPT, CSCS, DC - Brooklyn Center, MN
|
Age should not deter a desire to be fit!
Being
in my mid-sixties, I was seeking methods to keep fit; Jon Engum's
classes on Mobility and on Kettlebell use have shown me the way to do so
without spending a lot and without having to spend hours in a gym. He
is a demanding, yet patient, instructor. He demonstrates the proper
technique, leads you through it, then carefully watches to ensure that
you do the technique correctly. He is safety-conscious and ever
encouraging you to move beyond your current state. I heartily recommend
this instructor.
- Pat Whitney - Garrison, MN USA
|
Let's Hear it for the Bells!!
I
have been working with Kettlebells since January of this year with
Master Jon Engum. Since then I have noticed dramatic changes in not only
my strength but endurance. Master Jon is an awesome instructor. He
teaches you the basics (and helps you to perfect them) and then
challenges you to the next level. One of the best things about working
out with Kettlebells is being able to diversify each workout including
the workout times.
Measureable milestones I have met since starting Kettlebells:
Pistols!!
(The infamous one-legged squat to rock bottom. I was able to do a
pistol after a month of 3 times a week of training with Kettlebells)
Pullups!! (I was not able to do a single pullup but can now do 3-4)
Lasted
in a Tae Kwon Do sparring match without losing by a 7 point deficit!!
(5 months earlier I lost to the same opponent by a 7 point deficit)
Have energy to spar more than 1 match!!
Clean and press a 16kg bell!!
Place
2nd and 3rd in 2 5K marathons!! (The only training I was doing was
Kettlebells 3 times a week and Tae Kwon Do 2 times a week. No, I didn't
do any training by running and I would not recommend to just go out and
run a marathon but anyone who knows me, knows I like a good challenge!)
I
have been awed by what Kettlebells have done for me and I am grateful
to be able to train with an instructor with the magnitude of knowledge
Master Jon Engum has.
- Vickie Quast - Garrison, MN USA
|
Sold
After
Mr. Engum's training session, I purchased a kettlebell and now have no
excuses. It's easy and convenient to train and I'm getting stronger and
more fit. I'm glad I took the class and would recommend it to anyone.
- Brad Person - Baxter, MN
|
Old Man is ALIVE
I
have know Jon since he was in his teens. Everything he does he does
with intensity. I have trained with him in Tae Kwon Do. I have been to
his flexibility course. I have taken his kettle ball training. Everytime
he motivates me to keep going. He is just that type of a guy. Plus he
is a NICE PERSON.
- Cal Mayfield Jr. - Frazee, MN USA
|
Master Engum's class opens your eyes
As
a Martial Arts instructor for 16 years, we come to think our warm-ups
and the way we do things in our own gyms are the law. Going to Master
Engums' seminar gave me a whole new excitement to teach warm-ups in my
gym. I implemented alot of the stretching techniques into my classes and
have seen improvement in my own flexibility, escpecially when I lead 7
different warm-ups per night. It has also given my adult classes soem
great challenges too.
- Master Bachmeier - Brookings, SD USA
|
Mr. Engum's class was AMAZING
My
curiosity nearly killed me- in a good way. After one 3 hour kettlebell
seminar, I was in love despite the aches. Given the opportunity I would
highly recommend Mr. Engum and his kettlebell seminars and techniques.
- Shelly Satre - Brainerd, MN USA
|
Opened my eyes
I
attended a kettle bell introductory class at John Engum's accademy in
Brainerd and was very impressed. The work out routine with a kettle bell
opened my eyes to a whole new style of excercise. It provides an
excellent way to efficiently and quickly get positive results. Mr.
Engum's style of instruction was very direct, informative and fun. He
displays very clear and indepth knowledge of his field and can translate
that to his students very effectively. The class was paced for learning
the excercises slowly, then picking up speed, with a major stress on
safety. I would whole heartedly recommend Jon to anyone who is
interested in learning a better way to stay in shape or improve their
physical condition.
- Dohn Pagel - Developer, General Contractor - Brainerd, MN
|
From Taekwondo to Kumdo to Kettlebells
I
have been training in Tae kwon do under Master Jon Engum since the age
of six and have never been disappointed with his ability as an
instructor. He is creative in his teaching plans and motivational in his
presentation of them. The fact that some small part of me actually
enjoyed bear-walking backwards up a hill with my muscles on fire and
rocks digging into my palms is testament to that. In the last twelve
years, I have taken classes in Taekwondo, Kumdo, and Kettlebells from
Jon Engum, and felt that his instruction was amazing through all three.
Learning kettlebells with Master Jon has been especially interesting,
because he has learned the science (anatomy mostly) behind every move
and he takes the time to explain the relationship during classes.
- Paige Northway - East Gull Lake, MN USA
|
An arsenal in a bell!
Over
the past three years I have been in Master Jon's kettle bell training
classes. Each time I learn something new, improve an already learned
technique, or gain another angle on kettle bell workouts. In the
beginning of 2006, I joined a kettle bell workout with Master Jon for
about 12 weeks. During that time, my ability to do snatches (which I
originally detested) improved dramatically. In a snatch contest, I did
100 snatches with each arm in ten minutes. We also worked on pull-ups. I
don't know if I was ever able to do pull-ups, even when I was younger.
By the end of July, I was able to do my first unassisted pull-up. The
next month I was able to 2 pull-ups. Why doing pull-ups is a goal in my
fifth decade of life is a mystery to me!
The
versatility of kettle bells has really impressed me. Because it uses
the whole body instead of just one muscle group at a time, I think a
kettle bell workout gives a better, balanced body workout. Master Jon
keeps showing us endless variations. His knowledge, skill and teaching
ability helps his students safely perform kettle bell drills with good
technique. What makes him stand out is the number of power, breathing,
flexibility, etc. tips he has to help us get the max out our kettle
bells. Lastly, he does all this with a sense of humor and camaraderie!
- Julie Hella - Deerwood, MN (USA)
|
Knowledgeable and Motivational
When
I began kettlebells with Jon Engum, also my taekwondo master, I was
surprised to discover that it was much more than just swinging a
“cannonball with a handle.†As always, Master Jon is thoroughly
knowledgeable in the physical, mental and physiological aspects of the
discipline. He is extremely competent at communicating this to his
students, so that I understand how to do the technique correctly and why
it works. Master Jon’s enthusiasm and motivational skills make me
want to keep going until I “cough up a hairball.†The results have
been great—strengthening of previously unknown muscles, increased
endurance, and greater awareness of how my muscles work together. It
even helped my rock climbing abilities! Master Jon is an incredible
instructor and kettlebells are a great workout.
- Lee Anne Northway - East Gull Lake, MN
|
Best Money I ever spent training
I
originally went to Mr. Engum to "learn the basics" of kettlebells. What
I left with was a new way to look at the human body, how it moves and a
different perspective of my own occupation. The time I spent with him
helped not only me, but my patients by enhancing my ability to teach
them to lift and move. Can't wait for his next seminar.
- Allen Monroe, D.C. - Morris
|
I
went to class as a fat, half-hearted, weekend gym warrior. Left the
class capable of doing pull-ups, sit-ups, and a believer in Jon and Kb
training. Thanks Jon.
- paul - brainerd
|
Great all body workout fr. your feet to your brain
I
attended one of Jon Engums seminars on Kettlebells and stretching. It
was great. He had a down to earth way of getting his point across and it
was easy to follow. He knew his stuff and not only could he teach it,
he could do it. I ordered 3 kettlebells.
- Bill Waite - Glendive Montana
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Breaking out of the gymlike "Hamster Cage"
My
wife and I were fortunate enough to participate in a summer class that
Jon Engum instructed. It was a grueling evening, have never been so
sore, for several days. Being involved with an avid daily work out
routine for several years, we soon realized we were missing something.
How could a person be so sore, when we were already "inshape?" Well, our
routine is now focused a kettlebell workout, and we are loving the
results! Thanks Jon.
- Scott and Susan Busker - Detroit Lakes,MN
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Incredible workout - Excellent instructor
Master
Jon Engum knows his stuff! Being one of the older Black Belts in our
Tae Kwon Do dojang (in my late 30's), I'm always looking for something
to help me improve my fitness and flexibility to be able to keep up with
my training. The KB seminar was great! It just amazes me how one piece
of equipment, along with the proper training and techniques provided by
Master Jon, can make such a difference. I can't wait to continue working
on my own. The information was very thorough. Each technique was
demonstrated efficiently and there was always time to try it yourself.
After taking Master Jon's flexibility course later that same day, I know
I got the workout of a lifetime. Believe me, I felt it the next day.
Any seminar Master Jon teaches is worth attending.
- Mr. Rob Yuretich, 1st Dan - Bemidji, MN
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WOW WHAT A PROGRAM!
My
strength and flexibility was greatly increased after my first class.
Jon works you hard while teaching you techniques you can use in your
everyday life. I even went ice swimming.
- Gretchen Grande - Fargo, ND USA
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What a great workout!!
Master
Jon Engum conducted a seminar on Kettlebells yesterday that was
incredible. Very professional in presentation, exceptionally
informative, with easy to follow instructions and a fun time working out
and getting sore. This is something that anyone at any age (I'm 66) or
physical condition can learn to do and do well. Thank you again Master
Jon for introducing me to the kettlebell and I intend to continue with
the program you presented.
- Master Lolita Myers - Nimrod, Minnesota
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I
took my first KB seminar yesterday, and wow what a work out! I do not
know many programs if any that gives you the type of results I had in
just one seminar. I had a great experience with great results! Thank you
- Master Nick Bretz 4th Dan - Park Rapids MN
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Great Promises & Immediate Gratification
I
attended a kettleball/flexibility class in Bemidji yesterday. I have to
say that I am truely amazed that the promises that were made before
hand are real and you do get immediate gratification and results. Any
other classes I have ever taken before make lots of promises but have
always come up short. Master Jon was an awesome teacher, I only wish
that I could take his class over and over again. I was truely IMPRESSED!
- Ms. Holly Baldinger - Grand Rapids, MN
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Everything I expected and more!
I
was lucky enough to experience the pain and soreness from the KB and
Flexibility courses taught by Jon Engum! Jon teaches in a way that is
fun, easy to understand and remember. As someone trying to lose weight I
am excited to continue training with the KB at home. I feel lighter and
stronger after only one day of training.
- Dani Yuretich - Bemidji, MN
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My introduction to kettlebell
I
took my first ever kettlebell class with Master Jon Engum. Master Jon
is an excellent instructor and very knowledgeable. He gave us a
wonderful over all program and help us with our technique and form. I'm
looking forward to beginning my own workouts with the kettlebell and
would be interested in further classes.
- Sandy Kurzenberger - Sebeka , MN
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Straight forward & honest
It
was a refreshing and invigorating experience! Master John was well
informed and knew his material thoroughly...yet still kept it simple and
understandable. In a society that's sinking in a mire of Political
Correctness it's nice to train with a man that will give it to you
straight. Thanks Master John!!
The techniques are solid and the information sound and accurate.
- Scott Grover - Bemidji, MN. USA
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Great Expereience
I
had a fun and enjoyable time at Master Jon's courses, while still
learning so much great information. He did an excellent job of giving us
useful and applicable information in a short period of time that was
understandable. The results that I saw after just 4 or 8 hours with the
courses were amazing. I am looking forward to being able to continue
using the exercises and drills that he has shown us to increase my gains
further. Thank you for such a wonderful day that really produced
results.
- Master Melanie Bloberger - Bemidji, MN
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WOW WHAT AN INSTRUCTOR!!!!
I
took both the kettle bell and flexibitly course with Master Jon on
March 1st. All I can say is WOW!!!!!!!!!!!!!! Not only does Master Jon
know his stuff, but he teaches in such a way that you dont realize that
it has been 4 hours or even 8. I watched as I gained 5 inches in my
flexibilty for my side splits. I cannot wait for another course. Thank
you Master Jon!!!!
- Mr. Shane Hylton - Grand Forks, ND
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Excellent Class
I
had the opportunity to attend Master Jon's flexibility and mobility
class last weekend. Master Jon's enthusiam for each student,
professionalism, knowledge, and ability to communicate in simple terms
was top notch. He added humor to make the class even more enjoyable and
to put the class at ease. Learning from someone who has obviously
devoted himself to doing what he was teaching us to do says alot. I
would recommend the class to anyone.
- Master Scott Peterson - Grand Rapids, MN
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Instant Results
I
thought the flexibility course was GREAT. There was instant results and
Master Jon gave tools and knowledge behind everything, so people can
keep doing it on their own and continue to see those results. It was
easy to understand and follow along yet very effective. Again it was
GREAT!!
- Mrs. Dawn Opheim - St. Cloud, MN
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Broke through my plateaus
Just
attending a one-day seminar with Master John I was able to break
through my flexibility plateaus and gain real, usable mobility. After
three years of training Tae Kwon Do and feeling frustrated with my slow
flexibility progress, it was really incredible to watch Master John
instantly produce results and to feel results for myself.
- Mr. Ben Thompson - Eagan, Minnesota
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NO LIMITS!!
I
took a stretching class on March 1st. It was very informational. Master
Jon is a "hands on" type of instructor. He not only explained how to do
things, he SHOWED us how to do them. The message he got across was that
your body is limitless, no matter age or shape. I gained 6" of
stretching and was very impressed with the class.
- Bruce Reed - St. Cloud, MN USA
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Excellent Ideas for advancement
I
was very impressed with both seminars taught in Bemidji. I learned alot
more than I expected to that day. We couldn't ask for a better
instructor. I was very impressed with Master Jon's knowledge and even
more so with his ability to teach. With any seminar lasting 4 hours time
management is key and I was amazed at how much we got threw without
rushing so fast that it didn't sink in. I thought he was very good at
getting to the point and fallowed up well with making sure that everyone
understood the points made. The classes were fun which made the time
fly by, I just wish the soreness would leave as quikly.
- Cazey Anderson - Hallock, MN
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